About Us

Kristie Keller 

 Greetings! It is my great pleasure to utilize my ecclectic skill sets as I partner with clients on their personal wellness path. I offer an opportunity to create time and space to cultivate a deeper connection to self and the process of living with intent from the inside out. Whether we are uncovering what it means for you to feel fulfilled, inspired and taking action in your life with coaching conversations, or working through the knots of tension in your muscles to increase relaxation and feel more ease in your body, it is my intention to be grounded and centered and focused on you. I adore working with people and celebrating the human experience and look forward to meeting you!

Coaching: There is something magical about having in-depth conversations that allow people to show up and be who they are, feeling safe to talk about what is on their mind and in their heart. The intent of coaching is to develop awareness, deepen the learning and forward the actions in the client's life. As a coach, I will support you through acknowledgement, clarification, reflection, and celebration. Some of the experiences available in a coaching partnership include but are not limited to:

  • An opportunity to explore what is important to you.
  • An opportunity to look at what it means to feel expowered and be at choice. 
  • An opportunity to address what is moving you forward and what is holding you back.
  • An opportunity to connect with your personal values and belief systems.
  • An opportunity to feel supported and encouraged as you shift and grow.
  • An opportunity to create action in your life, and follow through with accountabilty.
  • An opportunity to celebrate your human expereince.

It is my role to listen deeply to what is and isn't being said, and offer questions to further develop what it is you are intending for yourself. I will challenge you and encourage you. Please know that I will not tell you what to do and dole out assignments. I am not an expert on what is right for you. I believe you have the power to figure that out for yourself and partnering with me can create time and space for you to do that. It can be nice to have some support along the way, someone that can offer ideas for your consideration, and someone there to cheer you on. I show up ready to be with you for a spell while you discover what is important to you, and what it means to create it for yourself. Coaching is not a therapeutic partnership for healing from past trauma. It is a co-creative partnership working with a client's agenda within the scope of the present and the future.

What is possible when your values and actions are in alignment and you connect with your full potential? Let's find out!

Free consultations to see if we're a good fit for a coaching partnership are available.

Massage: I have been an LMP (licensed massage practitioner) actively working in the industry for over 6 years. I have a passion for continuing education and my approach to massage has become a melting pot of modalities. My style is rooted in the intention of promoting deep relaxation and using specific treatment techniques to address your problem areas.

I prefer a comprehensive approach to my body work and often design my treatment plan around the idea of creating balance. For example, in addition to addressing the specific muscle groups you have issues with, I will also work with surrounding tissues and complimentary muscle groups that may be contibuting indirectly. I also hold intentions for addressing the energetic body in my sessions and often incorporate techniques that are intended to promote grounding and centering for the client.

It is my goal to help you feel as comfortable as possible, and professionalism is important to me. I adore introducing people to massage and am sensitive to all that entails. I will thouroughly explain what to expect and answer any questions that will facilitate feeling at ease. In additon, I also love working with seasoned recipients of massage, and will take the same care that I do with those new to massage in maintaining a rapport and dialouge. I greatly value your time and the hard earned money you spend on your wellness. I will always do my best to work with your individual needs through massage!

I welcome the opportunity to meet for a 15 minute free consultation to answer any questions that will help you decide if you would like to work with me.

 

 
 

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